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Legal Guide

Long-Term Disability Denial: The ERISA Appeal Checklist and the 180-Day Deadline

A long-term disability denial letter is the start of a process with a hard deadline, not the end of the claim. For coverage that came through an employer, federal law gives you at least 180 days to appeal, and the appeal is usually the last chance to add evidence before a court decides the case on the file as it stands. This checklist builds that file.

Quick answer

If your long-term disability policy came through an employer, the claim is governed by ERISA, and federal regulations give you at least 180 days from receiving the denial to file a written appeal. You must finish that internal appeal before you can sue, and courts generally decide the case on the administrative record, so the appeal is your chance to submit every medical, vocational, and occupational document you want a judge to see. A successful appeal or lawsuit recovers the past-due monthly benefits and puts the claim back in payment, plus interest and attorney fees at the court’s discretion; ERISA provides no punitive or emotional-distress damages. A policy you bought yourself, or a governmental or church plan, follows state law instead.

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By the CaseValue.law Editorial TeamLast updated and source-checked August 29, 2026How we estimate

Why long-term disability claims get denied

A wheelchair silhouette beside a wall calendar with one glowing date tile and a stack of files
Under ERISA the administrative appeal is usually the last chance to add evidence; the deadline on the denial letter governs.

Most group long-term disability policies pay under two definitions in sequence. For an initial period, commonly 24 months, you are disabled if you cannot perform the material duties of your own occupation; after that the test usually tightens to any occupation suited to your education, training, and experience, and many terminations happen at exactly that switch. The policy language, not your doctor’s opinion, decides which test applies and when.

Other denials come from exclusions and limits. A pre-existing condition clause bars benefits when you were treated for the condition in a look-back window before coverage began and became disabled within a set period after it. Many policies cap benefits for conditions classified as mental or nervous, or as self-reported symptoms such as chronic pain and fatigue, at a fixed number of months. Each is a contract term you can read, with a factual predicate the insurer has to get right.

The rest are about evidence: a paper review by a doctor the insurer hired who never examined you, surveillance that turns a trip to the grocery store into proof you can work, a vocational report listing jobs without testing them against your restrictions. Under the ERISA claims regulation, the denial letter must state the specific reasons, cite the plan provisions, describe any material needed to perfect the claim, and explain the appeal procedure and your right to sue (29 C.F.R. 2560.503-1(g)(1)). Read it as a map of what the appeal must rebut.

The appeal checklist

Work through these in order. Each item is here because denial letters and court opinions have turned on it.

  • Request the complete claim file in writing

    Ask for all documents, records, and other information relevant to the claim: reviewer reports, vocational analyses, surveillance, call notes, the policy, and the plan documents. The plan must provide them free. Ask on day one; the 180 days keep running while you wait.

  • Calendar the deadline from the day you received the letter

    Write down the receipt date, count 180 days, and aim to file at least two weeks early. If the letter states a shorter period, it is wrong for an ERISA disability plan; a longer one governs. Never rely on a phone promise of an extension.

  • Pull the policy definitions that control your claim

    Own occupation versus any occupation and the date the definition changes, the elimination period, the pre-existing condition look-back, any mental-health or self-reported-symptom limit, the offsets, and the maximum benefit period. Quote them, and tie every exhibit to one.

  • Get a treating-physician narrative, not a checkbox form

    Diagnosis, objective findings, specific functional restrictions (sitting, standing, lifting, concentration, attendance), expected duration, and a direct reply to each point in the insurer’s reviewer report. The plan must explain any disagreement with treating professionals, so make the disagreement concrete.

  • Add objective testing

    Imaging, nerve conduction studies, neuropsychological testing, a functional capacity evaluation, whatever fits the condition. Paper reviewers lean on the absence of objective findings; fill that gap where medicine allows, and have your doctor explain where it does not.

  • Commission vocational evidence

    A vocational expert’s report that takes your documented restrictions and shows why you cannot perform your own occupation as performed in the national economy or, after the definition changes, the occupations the insurer listed. Rebut its vocational analysis job by job.

  • Keep a symptom and activity diary

    A dated log of pain levels, fatigue, medication effects, missed activities, and bad days, in your own words. It answers surveillance that shows one good hour and gives your doctors specifics to cite.

  • Get the employer’s job description and a supervisor statement

    The insurer’s occupational analysis may describe a generic version of your job. The real description, plus a supervisor or co-worker statement about physical and cognitive demands, pace, and attendance, ties your restrictions to actual duties.

  • Answer every stated reason, and the Social Security award if you have one

    Respond to each reason in the denial letter with evidence and a policy citation. If Social Security found you disabled, include the award and the SSA file; the plan must explain any disagreement with that determination, and it usually urged you to apply because the policy offsets the payments.

  • Send it trackable, keep everything, and confirm receipt

    Use a delivery method that produces a dated record, keep a complete copy of the package as sent, and ask the plan in writing to confirm the appeal is complete and timely. The file you are building is the one a court will read.

If you can only do three, do the file request, the deadline, and the treating-physician narrative; everything else builds on them.

The ERISA appeal rules that decide the case

ERISA covers benefit plans established or maintained by private employers (29 U.S.C. 1003). It does not cover governmental plans, church plans, or a policy you bought on your own; those follow state law and often allow broader remedies. For a covered plan, the Department of Labor’s claims-procedure regulation sets these rules.

  • 180 days to appeal

    A disability plan must give you at least 180 days after you receive the denial to appeal (paragraphs (h)(3)(i) and (h)(4)). Miss it and the claim is usually over for failure to exhaust the plan’s remedies. Count from the day you received the letter, and file early.

  • The insurer’s decision clock

    An initial disability claim must be decided within 45 days, extendable by two 30-day periods for reasons beyond the plan’s control (paragraph (f)(3)). An appeal must be decided within 45 days, extendable once by 45 days (paragraph (i)(3)). Silence past those deadlines violates the regulation.

  • The claim file is yours, free of charge

    On request, the plan must provide reasonable access to, and copies of, all documents, records, and other information relevant to the claim at no cost (paragraph (h)(2)(iii)): reviewer reports, the vocational analysis, surveillance, internal notes. Request it before you write a word.

  • Full and fair review of everything you send

    The appeal must take into account all information you submit, whether or not it was considered initially, without deference to the first decision, by someone who neither made it nor reports to the person who did (paragraphs (h)(2)(iv) and (h)(3)(ii)). Medical judgments require consulting a qualified health professional not involved the first time (paragraph (h)(3)(iii)).

  • New evidence must be shown to you first

    For disability claims, the plan must give you, free and in advance, any new evidence or rationale it considers or generates on appeal, early enough for you to respond before the decision is due (paragraph (h)(4)(i)).

  • The record then closes

    After the final decision, the administrative record is generally what a court reviews. Most federal courts confine ERISA benefit cases to the file the plan had when it decided, though practice varies by circuit and standard of review. Treat the appeal as the trial.

  • Exhaustion, then court, under a standard of review

    You must complete the plan’s mandatory appeals, capped at two (paragraph (c)(2)), before suing under 29 U.S.C. 1132(a)(1)(B); if the plan failed to follow the regulation, the claim is deemed exhausted and denied without the exercise of discretion (paragraph (l)(2)). In court, the denial is reviewed de novo unless the plan grants the administrator discretion, in which case the question is abuse of discretion, with any conflict of interest weighed as a factor (Firestone Tire & Rubber Co. v. Bruch).

What an LTD appeal or lawsuit can recover

ERISA’s remedies are narrow by design. Knowing the list keeps you from chasing damages the statute does not offer, and points you to state law when it applies.

Past-due benefits

The monthly benefits withheld from the denial or termination date to the decision, computed under the policy’s benefit percentage and offsets. Section 1132(a)(1)(B) lets a participant sue to recover benefits due under the terms of the plan.

Reinstatement and future rights

The same provision allows a suit to enforce rights under the plan and to clarify rights to future benefits. A win typically puts you back on claim, subject to continuing proof and the maximum benefit period.

Interest

Many federal courts add prejudgment interest on withheld benefits at their discretion, since the plan had the use of your money. Whether, and at what rate, depends on the court; a lawyer can tell you what yours has done.

Attorney fees at the court’s discretion

The court in its discretion may allow a reasonable attorney fee and costs to either party (29 U.S.C. 1132(g)(1)). Fees are common after some success on the merits but are not automatic, which is why many disability lawyers work on contingency.

What ERISA does not pay

No punitive damages, no emotional-distress damages, no consequential losses from the delay. In Pilot Life v. Dedeaux the Supreme Court held that state bad-faith claims about an ERISA plan benefit are preempted and that section 502(a) is the exclusive remedy.

Non-ERISA policies are different

An individual policy you bought yourself, or a governmental or church plan, is governed by state law, which can add bad-faith damages, emotional distress, punitive damages, and statutory penalties. See the insurance bad faith guide, and pick your state below for its deadline.

What the numbers look like

An LTD claim’s value is mostly arithmetic on the policy: the benefit percentage, the offsets, the months withheld, and the months left in the benefit period. The figures below are invented to show the shape.

  • Start with the gross monthly benefit

    Group policies pay a fixed percentage of pre-disability earnings stated in the policy, up to a monthly cap. Check whether bonuses, commissions, and overtime sit inside the policy’s definition of earnings.

  • Subtract the offsets

    Policies reduce the benefit by the other income they list, most often Social Security disability, workers’ compensation, state disability, and pensions. The net benefit is what the claim is worth per month.

  • Count the months withheld

    From the first unpaid month to the decision or judgment. An appeal that uses the full regulatory clock plus a lawsuit can put years of benefits in dispute.

  • Then count the months left

    The benefit period usually runs to a retirement age, or is often limited to 24 months for conditions the policy caps. Reinstatement is worth the remaining months times the net benefit, discounted for the definition-change risk.

Illustrative example, not a prediction
Pre-disability salary (annual)
$72,000
Pre-disability earnings (monthly)
$6,000
Policy benefit percentage
60%
Gross monthly benefit
$3,600
Social Security disability offset
-$1,400
Net monthly benefit
$2,200
Months withheld through the appeal
14
Illustrative past-due benefits (14 x $2,200), before interest and fees
$30,800

If the appeal fails: five steps

  1. 1

    Check whether a second appeal is required or voluntary

    A plan may require up to two appeals. A voluntary appeal beyond that cannot be held against you: the plan must waive any exhaustion defense and toll the limitations period while it is pending (paragraph (c)(3)). The final letter says which kind it offers.

  2. 2

    Find the deadline to sue in the denial letter

    For disability claims, the final denial must state any contractual limitations period and the calendar date it expires (paragraph (j)(4)). The Supreme Court has enforced a plan’s own deadline to sue, even one that starts running before the appeal is over (Heimeshoff v. Hartford, 2013); if the letter omits the date, that omission is itself a violation worth raising.

  3. 3

    File under section 502(a)(1)(B), in state or federal court

    The civil enforcement provision lets a participant sue to recover benefits due, enforce rights, or clarify future rights, and state and federal courts share jurisdiction over that claim (29 U.S.C. 1132(a)(1)(B) and (e)). These cases are commonly decided by a judge on the record rather than by a jury.

  4. 4

    Know the standard of review before you value the case

    Under Firestone, review is de novo unless the plan grants discretion, in which case the court asks whether the denial was an abuse of discretion, weighing the insurer’s conflict of interest. Whether a discretionary clause is enforceable can depend on state insurance law; a lawyer will check both.

  5. 5

    Read the denial letter’s appeal clause and quote it back in your appeal

    Every denial must describe the plan’s review procedure, its time limits, and your right to sue (paragraph (g)(1)(iv)). Quote that clause at the top of your appeal with the date you received the letter and the date the 180 days expire. If the plan then departs from its own stated procedure, you hold the record to argue deemed exhaustion (paragraph (l)(2)).

Your state changes the rules

ERISA sets the appeal procedure for employer plans nationwide, but the deadline to sue and the remedies for individual, governmental, and church-plan policies come from state law. Pick your state to see its deadline.

Disability Denial claims: the national picture

  • Filing deadlines range from 1 year to 6 years by state (average 2.7 years)

Which case type is your potential case?

The same situation runs through different legal lanes depending on how it happened — and the lane changes what you can recover.

Frequently Asked Questions

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